This page features Chef Shayna’s recipes for meals and snacks to enjoy any time of the day. She strives to offer families and children healthy and achievable instructional dishes.
As a mom snacks play a big role in our lives. Our kiddos constantly request them. We always stuff them in our bags as to never leave home without them. We are usually cleaning them out of the hard to reach crevices of the car. Snacking seems so routine and mindless but is really an opportunity to fill our kiddos (and us) with nutrient dense foods. Today I’m sharing some thoughts on snacking and Little Miss is blending up one of our favorite afternoon snacks- Peanut Butter Protein Bites.
Crawl into the kitchen this weekend to whip up some Halloween treats. Every year I have a little too much fun concocting some festive snacks but I think this year is my favorite treat so far. Click to see the video and guide for make spooky spider webs and creepy crawly marshmallow treats.
It is no secret that I love sweet potatoes. When I first saw it in "toast" form a few years ago, I was excited to jump on the trend. Making toast from sweet potatoes each time can be tedious so I'm sharing how to prep a bunch of slices in advance to make it more convenient to quickly make a snack. I'm also sharing my favorite place for Toast in Fresno, along with a sweet potato toast idea from a local blogger. Check it out and let me know if this is a combo you will try out.
Trick or treat, smell my feet, give me something good to eat! When it comes to party food, I like to try to make healthier options that are still fun for the kids. When school sends home bags full of treats, I want ours to be a good snack for the kids to enjoy. Don't get me wrong, I'm not the mom who will give out raisins or apples if you ring our doorbell, I don't want our house egged after all. I like the challenge of making all food fun- including veggies. Read on for a few healthier options
Today we are celebrating CA's birthday. It also happens to be my brother in law's birthday, so Happy Birthday Miro too! On this day in 1950, CA become the 31st state in the Union. Every good celebration requires food so I'm sharing a snack that you can whip up with your kiddos to have a mini celebration using ingredients produced here in the Golden State.
Have you tried to quit sugar or dairy but miss eating something sweet? These chocolate truffles will put your sweet tooth at bay while not ruining your detox. Made with a few superfoods, these sweet treats are actually good for you. I make this recipe weekly and keep them in my fridge for a quick nibble.
Fresno and the Central Valley is known for being the "Bread Basket of the world" and I feel so lucky to be here to enjoy the benefits of the harvests. Fresno's history with Figs dates back to 1910 when JC Forkner planted 6000 acres of fig orchards in what is now the city limits of Fresno so that by 1931 most of the 57,278 orchards of figs were located within the Central Valley. To help celebrate Fig Fest, I created a Fig Bite as a back to school energy bar (or ball) that provides a nutritious snacks for kids and adults alike.
If you are looking to spice up breakfast or for a great afternoon pick me up, try out these recipes to spruce up toast. These toast with a twist recipes are inexpensive to make, will not take a lot of time, but will boost your nutrient intake and add a whole lot of flavor. I hope you enjoy. Please share your favorite toast topping combinations.
Do you struggle with snacks to take on the go? I am not a huge proponent of snacks for kids, thinking that if I limit snacks, my daughter will be more inclined to eat during our meals. This has worked for me but I still find that I should always have a snack on hand, especially when we are heading out for an activity and always after nap (no compromise there). In fact I still have an entire drawer dedicated to snacks for "on the go," packed full with Lara Bars, Raisins, Fruit & Veggie puree pouches and very occasionally animal crackers. Today's post is about making your own Granola Bar where you can control the sugar and other ingredients that go into it. Take a look and let me know what you think.