Why I love my Peloton

Why I love my Peloton

My husband and I purchased a Peloton bike in December of 2017. I often post about my workouts on instagram and one of the most frequently asked questions I receive is, “How do you like your bike?” So today I’m sharing why I don’t just like my bike, I love it. Read to the end to find a discount code and if you currently ride, let’s connect (I’m ChefShaynaSpins).

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Workout Wednesday: Circuit training #2

Workout Wednesday: Circuit training #2

It's hump day. To help you get through the week, get moving to release endorphins and burn off some stress. Fresno trainer, Sam, created this circuit training that you can complete any time any where. It is great for busy moms that only have 30 minutes for themselves. Check out the post & comment for your chance to win a month of in home training with Sam.

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Workout Wednesday: In home circuit workout

Workout Wednesday: In home circuit workout

Sometimes it can be super challenging to get in a daily or weekly workout. My brother is a personal trainer and came over to give me an in home workout that I can do with my kids in tow. Do yourself a favor and block out 30 minutes of time, to get in a quick workout. Your body and mind will thank you. This is a new part to my blog that I hope to share weekly if you enjoy it. Check it out and let me know what you think.

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Post pregnancy Ab workout

Post pregnancy Ab workout

Having a baby is one of the best things that has ever happened to me but in the immediate weeks after giving birth my back and shoulders were killing me. I tried to maintain my workouts during pregnancy but my abs couldn't keep up with my quickly expanding stomach, so after birth, the muscles were very weak. Over the past 4 months, combined with frequent trips to The Bar Method, I have been doing abs exercises at home with some direction from my PT husband, working to strengthen my core and releive my lower back pain. 

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