Why I love my Peloton

Why I love my Peloton

My husband and I purchased a Peloton bike in December of 2017. I often post about my workouts on instagram and one of the most frequently asked questions I receive is, “How do you like your bike?” So today I’m sharing why I don’t just like my bike, I love it. Read to the end to find a discount code and if you currently ride, let’s connect (I’m ChefShaynaSpins).

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Workout Wednesday: Circuit training #2

Workout Wednesday: Circuit training #2

It's hump day. To help you get through the week, get moving to release endorphins and burn off some stress. Fresno trainer, Sam, created this circuit training that you can complete any time any where. It is great for busy moms that only have 30 minutes for themselves. Check out the post & comment for your chance to win a month of in home training with Sam.

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Movement is Medicine: The Smart Fun Slump

Movement is Medicine: The Smart Fun Slump

In this day and age we use smart phones for everything. In fact I often find myself calling it my camera. I would guess I use it to take pics of my kids more than anything. Of course we have heard about the detriments our phones can have on our personal lives and relationships but have you ever thought about the affect it has on your back? I can say, I never did until I glanced over my husband's shoulder to see what he was writing his weekly article about. This is just a little good info for my mama friends out there.

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Post pregnancy Ab workout

Post pregnancy Ab workout

Having a baby is one of the best things that has ever happened to me but in the immediate weeks after giving birth my back and shoulders were killing me. I tried to maintain my workouts during pregnancy but my abs couldn't keep up with my quickly expanding stomach, so after birth, the muscles were very weak. Over the past 4 months, combined with frequent trips to The Bar Method, I have been doing abs exercises at home with some direction from my PT husband, working to strengthen my core and releive my lower back pain. 

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Why I did The Bar Method during Pregnancy

Why I did The Bar Method during Pregnancy

As a busy pregnant lady with a toddler it is hard to keep up a work out regimen. During my first pregnancy I continued Spin classes at the gym until I noticed by heart rate was getting to high to be safe for the baby, so I stopped & just walked but didn't do any resistance training. I was determined to stay more toned this time around especially since I heard it's harder for your body to recover after the 2nd child. I am sharing a few reasons why I loved taking classes at The Bar Method while pregnant.

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