Post pregnancy Ab workout

Post pregnancy Ab workout

Having a baby is one of the best things that has ever happened to me but in the immediate weeks after giving birth my back and shoulders were killing me. I tried to maintain my workouts during pregnancy but my abs couldn't keep up with my quickly expanding stomach, so after birth, the muscles were very weak. Over the past 4 months, combined with frequent trips to The Bar Method, I have been doing abs exercises at home with some direction from my PT husband, working to strengthen my core and releive my lower back pain. 

Read More